​Why You Shouldn’t Believe Everything I Say (or any other therapist or so-called mental health expert, for that matter)

I almost didn’t write this blog.  Not just this post, but a blog altogether.  Why’s that? It’s because I’m profoundly skeptical about much of the therapy and mental health truisms we can find on the internet.  Much of it is too generic to be helpful. Don’t get me wrong; I believe that, as human ​beings, we share a lot in common.  And there’s 

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